Dumbbell's - Bent Over Dual Row (Head Supported)

Cables - Face Pull (EZ Bar) (For Isolating the Posterior Deltoid)

Barbell - Landmine RDL

GHD - Back Extension Row (Curl Bar)

Cables - Low Chest Fly Variation

Smith Machine - Standing Calf Raises (Elevated Toes)

Barbell - Conventional Deadlift

Cables - Drag Curls (Supported)

Cables - High Chest Fly (Supported)

Become Process-Driven in an Event-Driven World

Cables - Hercules Curls (High Cable)

Dumbbell - Bulgarian Split Squat (Rack Set Up)

Plate - Front Lateral Raise

Smith Machine - Incline Bench Press

Cables - Wide Grip Lat. Pulldown (Behind the head variation)

Flight Physiques: Expectations When Joining the Team

Cables - Upright Row (EZ Bar)

Barbell - Landmine Row (Close Grip)

Dumbbells - RDL's

Dumbbells - Seated Hammer Curls (Static Holds)