Dumbbells - Incline Chest Fly

Dumbbell - Bent Over Row

Cable - Bicep Curl (Straight Bar)

Machine - Hack Squat (Quad Focused)

Curl Bar - Seated Overhead Tricep Extensions

Cable - Seated Row (Wide Grip)

Dumbbell's - Bent Over Dual Row (Head Supported)

Cables - Face Pull (EZ Bar) (For Isolating the Posterior Deltoid)

Barbell - Landmine RDL

GHD - Back Extension Row (Curl Bar)

Cables - Low Chest Fly Variation

Smith Machine - Standing Calf Raises (Elevated Toes)

Barbell - Conventional Deadlift

Cables - Drag Curls (Supported)

Cables - High Chest Fly (Supported)

Become Process-Driven in an Event-Driven World

Cables - Hercules Curls (High Cable)

Dumbbell - Bulgarian Split Squat (Rack Set Up)

Plate - Front Lateral Raise

Smith Machine - Incline Bench Press