Dumbbells - Seated Hammer Curls (Static Holds)

Cables - Narrow Grip Lat. Pulldown

Barbell - Rack Pulls

Cables - Lat. Pullover (EZ - Bar Attachment)

Cables - Wide Grip Lat. Pulldown

Cables - Seated Row (Narrow Grip)

Dumbbells - Incline Hex Press

Dumbbells - Seated Overhead Press (Military Press)

Curl Bar - Skull Crushers (Incline Bench)

Cables - Bicep Curls/Tricep Extensions Super Set (Rope)

Dumbbells - Seated French Press

Dumbbells - Incline Bench Bicep Curls

Barbell Rows: 3 Variations to Build a Bigger & Stronger Back

Discipline > Motivation | Building Better Habits

A Guide to Training Core: Strength

A Guide To Training Legs: Growth & Strength

A Guide to Training Back: For Both Thickness & Width

A Guide To Growing Bigger Arms

The Best Exercises For Muscle Growth: 4 Compound Exercises You Shouldn't Neglect

4 Steps to Put The Label of "Hard Gainer" to Rest!