This exercise is a must for those looking to build a more aesthetic physique. It targets basically every mid-upper back muscle group, including the rear deltoids.
Muscle Groups Targeted:
Rhomboids
Lower Trapezius
Teres Major
Teres Minor
Latissimus Dorsi
Posterior Deltoids
Video Demonstration:
Form:
Feet on platform, outside of shoulder width.
Knees slightly bent.
Core/lower back engaged throughout exercise.
Hands placed just outside of groove on long bar attachment.
Allow your lats to relax into extension, reaching for base of pully.
Pull through elbows, squeezing your shoulder blades/lats into flexion.
Repeat until failure of form/strength.
For Online Fitness Coaching (Weight Loss, Muscle Gain, Athlete, Lifestyle), complete the Coaching Application on our Home Page!
