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  • Writer's pictureDylan Kosek

Cable - Bicep Curl (Straight Bar)

This bicep curl variation is great for targeting both the long and short head of the bicep. The cable offers extra resistance to the exercise in comparison to it's free weight variations, making for a crazy pump! Let's fly right into the video demonstration.


  • From the ground up, feet planted roughly shoulder width apart.

  • Slight bend through the knees, core tight.

  • Shoulders slightly retracted, chest out.

  • While curling, keep elbows stationary, bringing the curl bar to your chest.

  • Controlled negative back to starting position.

  • Repeat until failure of form &/or strength.

Note: Really squeeze at the top of the rep for that full contraction & extra burn!

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