top of page
  • Writer's pictureDylan Kosek

Plate - Front Lateral Raise

A great exercise for targeting the anterior (front) head of your deltoid, with a secondary muscle mover being the clavicular head of your pectoral muscles (upper chest)!

Also an exercise that recruits a lot of core activation, being you need to constantly keep your core tight while raising the weight.

Video Demonstration:


  • Feet placement around shoulder width apart.

  • Core tight throughout exercise.

  • Shoulders rolled back, chest up.

  • Hold the plate equally on each side, roughly towards the middle.

  • Allow a slight bend through your elbows when raising the weight. On the way up, imagine a string pulling through your elbows.

  • Raise the plate past face level.

  • Repeat repetitions until failure of form or strength.

Pro Tip:

Look to add drop sets to this exercise for a wicked finish after your last working set!

If you're looking for ways to take your physique to the next level, visit our home page and set up your free consultation by filling out the Flight Physiques Questionnaire. Flight Physiques specializes in goal specific workout routines customized completely to the client, along with fitness coaching services that hold you accountable and make transitioning into necessary adjustments easy!

19 views0 comments

Recent Posts

See All
bottom of page