The high chest fly using the cables is one of the most rewarding chest pumps to experience in the gym!
The Cables - High Chest Fly (Supported) does a great job at targeting mid-lower chest (pectoral major). With back support adding additional isolation to your chest, taking any momentum out of the exercise!
Feet planted close together, slightly out in front of you.
Slight bend through the knees.
Shoulder blades squeezed, pressed against the back support.
With a slight bend through the elbows, fly downward at roughly a 45 degree angle from your torso, squeezing chest contraction in full flexion.
Repeat flying motion until failure of form or strength.
Use a weight selection you can comfortably get 8-15 reps before failure!