Before flying into the workouts that help you put on the most muscle.
You must be in a calorie surplus to grow.
Meaning you must eat more calories than you burn.
Otherwise you’ll be stuck at a plateau.
Meaning no results.
Only when finding your basal metabolic rate, can you properly adjust into a calorie surplus!
After achieving a calorie surplus, these are the exercises you should focus on for muscle growth.
Compound exercises offer the most bang for your buck when pursuing muscle growth.
These exercises incorporate multiple muscle groups when being trained.
Including both primary and stability muscle groups.
Let’s fly into some of my favorite exercises for building muscle fast.
Starting with number one, Barbell Back Squat!
The Barbell Back Squat is the king of all leg exercises.
With an emphasis on your quadriceps, hamstrings, and glutes.