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  • Writer's pictureDylan Kosek

Flight Physiques: Expectations When Joining the Team

First, let's start with what you can expect from Dylan Kosek as your Coach and Flight Physiques.

You can expect being coached by an expert in fitness and health, who understands the importance of being healthy both physically and mentally.

All of our fitness and health systems are customized to our clients goals and lifestyle to show our clients that achieving their goal physique is sustainable in any environment.

Dylan prioritizes his clients results as if they're his own, providing his clients with the most efficient and effective route to their goal physique.

Being we're a completely online fitness coaching service, communication is our number one priority. All of our clients are provided with Dylan's personal and business contacts (phone number, email, social medias) to ensure fast responses.

Flight Physiques will provide you with all of the following:

  1. Overview of Your Plan

  2. Workout Guideline

  3. Workout Routine

  4. Terminology

  5. Nutrition Guideline that includes: Grocery List, Plug-In Menu, Training & Off Day Examples

  6. Tracking Advice

  7. Supplement Advice & Recommendations

  8. Important Contact Information

  9. Weekly Check-Ins

  10. Monthly Weigh-Ins

  11. Healthy Habit Building

  12. Accountability & Results

Second, let's talk about what Coach and Flight Physiques expects from you.

Let's start with Honesty. If you aren't completely transparent with your Coach, he won't be able to make the proper adjustments to your plan.

Next, your Maximum Effort. At Flight Physiques, you receive an investment, not an expense. Your results are priority number 1, with no exceptions. We take pride in customizing your plan from top to bottom, putting our maximum effort into providing you with all of the necessities to achieve your fitness and health goals.

Last and arguably the most important, remaining Process-Driven. The cold hearted truth nobody wants to hear in this day and age of instant gratification, is results don't happen over night. The process is important because it provides you with wisdom (what works and doesn't work for your body), personal growth (physically and mentally), strength (through discipline), which ultimately leads to the end result, your fitness and health goal.


Message from Dylan Kosek,

Healthy habit building and finding a new balance is also something I wanted to cover more in depth. Flight Physiques isn't for the weak minded. Becoming more healthy physically and mentally takes relentless consistency and discipline that many have never dialed into. I don't expect my clients to lose their bad habits overnight because it isn't realistic, BUT, after making the proper transitions and having assistance with accountability and external motivation from your coach, progress is inevitable.

What I mean by "finding a new balance" is developing a new normal. Progress of any kind only comes from change. An old saying I really enjoy is, "nothing worth having has ever come from a comfort zone." Joining Flight Physiques will require you to level up both your mind and body, and the only way to do so is to venture out of your comfort zone.

A strong belief in oneself, along with a strong will to succeed, is also needed to join Flight Physiques. As your Coach, I'm able to see your potential before we even start, but without your ability to also see that potential or at least want to seek it, it's going to be extremely hard to put reason to remaining disciplined to your plan. Which is why, like stated above, remaining process-driven is so important.

Your dream physique is only a couple changes away from being your reality, and it's never too late to be who you think you could've been. "Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort." I provide you with the intelligent planning, now it's up to you to commit to excellence and give your plan your maximum effort.

If reading this hits home for you, Flight Physiques is for you. Reach out to us via submitting the Flight Physiques Questionnaire on our websites home page or via email at and I (Dylan) will be in contact with you within the hour!

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