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Flight Physiques: Expectations When Joining the Team

First, let's start with what you can expect from Dylan Kosek as your Coach and Flight Physiques.


You can expect being coached by an expert in fitness and health, who understands the importance of being healthy both physically and mentally.


All of our fitness and health systems are customized to our clients goals and lifestyle to show our clients that achieving their goal physique is sustainable in any environment.


Dylan prioritizes his clients results as if they're his own, providing his clients with the most efficient and effective route to their goal physique.


Being we're a completely online fitness coaching service, communication is our number one priority. All of our clients are provided with Dylan's personal and business contacts (phone number, email, social medias) to ensure fast responses.


Flight Physiques will provide you with all of the following:

  1. Overview of Your Plan

  2. Workout Guideline

  3. Workout Routine

  4. Terminology

  5. Nutrition Guideline that includes: Grocery List, Plug-In Menu, Training & Off Day Examples

  6. Tracking Advice

  7. Supplement Advice & Recommendations

  8. Important Contact Information

  9. Weekly Check-Ins

  10. Monthly Weigh-Ins

  11. Healthy Habit Building

  12. Accountability & Results

Second, let's talk about what Coach and Flight Physiques expects from you.


Let's start with Honesty. If you aren't completely transparent with your Coach, he won't be able to make the proper adjustments to your plan.