top of page
  • Writer's pictureDylan Kosek

Dumbbells - Incline Hex Press

This exercise will bring up your clavicular head (upper) of your pectoral major.

If your goal is to bring up your inner/upper chest, this exercise should be a priority in your workout routine.

This exercise can be completed with a barbell in a landmine set up or dumbbells like shown below.

Video Demonstration:


  • Feet planted to help stability.

  • When laying back onto the incline bench, squeeze shoulder blades together to increase your chest's range of motion.

  • Bring the dumbbells up and squeeze them together parallel.

  • Bring them down to your lower chest and focus on driving the dumbbells above your head.

  • Repeat until failure of strength or form.


Make sure to focus on squeezing the dumbbells together throughout the whole exercise to increase the burn through your inner chest. Another name for this exercise is "Squeeze" Press, and for a good reason.

If you're looking for ways to take your physique to the next level, visit our home page and set up your free consultation by filling out the Flight Physiques Questionnaire. Flight Physiques specializes in goal specific workout routines customized completely to the client, along with fitness coaching services that hold you accountable and make transitioning into necessary adjustments easy.

53 views0 comments

Recent Posts

See All
bottom of page