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  • Writer's pictureDylan Kosek

Cables - Upright Row (EZ Bar)

A great shoulder exercise designed to bring out that 3D shoulder effect, increasing your V-taper, and creating boulders for shoulders.

This exercise's primary movers are both the lateral (side) and posterior (rear) deltoid.

Video Demonstration:


  • Feet roughly shoulder width apart.

  • Slight bend through the knees.

  • Core tight throughout exercise.

  • Chest out and head up.

  • Pull the weight through your elbows.

  • Repeat until failure of form or strength.


Using cables for Upright Rows provides constant tension on your shoulders throughout the exercise unlike when you do them with dumbbells or the barbell. Constant tension = more gains and a better pump.

If you're looking for ways to take your physique to the next level, visit our home page and set up your free consultation by filling out the Flight Physiques Questionnaire. Flight Physiques specializes in goal specific workout routines customized completely to the client, along with fitness coaching services that hold you accountable and make transitioning into necessary adjustments easy.

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