A great shoulder exercise designed to bring out that 3D shoulder effect, increasing your V-taper, and creating boulders for shoulders.
This exercise's primary movers are both the lateral (side) and posterior (rear) deltoid.
Feet roughly shoulder width apart.
Slight bend through the knees.
Core tight throughout exercise.
Chest out and head up.
Pull the weight through your elbows.
Repeat until failure of form or strength.
Using cables for Upright Rows provides constant tension on your shoulders throughout the exercise unlike when you do them with dumbbells or the barbell. Constant tension = more gains and a better pump.
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