Cables - Upright Row (EZ Bar)

A great shoulder exercise designed to bring out that 3D shoulder effect, increasing your V-taper, and creating boulders for shoulders.

This exercise's primary movers are both the lateral (side) and posterior (rear) deltoid.

Video Demonstration:

Form:

• Feet roughly shoulder width apart.

• Slight bend through the knees.

• Core tight throughout exercise.

• Chest out and head up.

• Pull the weight through your elbows.

• Repeat until failure of form or strength.

Tip:

Using cables for Upright Rows provides constant tension on your shoulders throughout the exercise unlike when you do them with dumbbells or the barbell. Constant tension = more gains and a better pump.

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