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  • Writer's pictureDylan Kosek

Cables - Upright Row (EZ Bar)

A great shoulder exercise designed to bring out that 3D shoulder effect, increasing your V-taper, and creating boulders for shoulders.


This exercise's primary movers are both the lateral (side) and posterior (rear) deltoid.


Video Demonstration:

Form:

  • Feet roughly shoulder width apart.

  • Slight bend through the knees.

  • Core tight throughout exercise.

  • Chest out and head up.

  • Pull the weight through your elbows.

  • Repeat until failure of form or strength.

Tip:


Using cables for Upright Rows provides constant tension on your shoulders throughout the exercise unlike when you do them with dumbbells or the barbell. Constant tension = more gains and a better pump.


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