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  • Writer's pictureDylan Kosek

Barbell - Landmine Row (Close Grip)

This compound back exercise will leave you with one of the best back pumps you've ever experienced.

With primary movers being Latissimus Dorsi, both Teres Major and Minor, Infraspinatus, and middle/lower Trapezius.

Secondary movers being Posterior Deltoid, Biceps Brachii, Brachialis, and Brachioradialus.

During this demonstration, I incorporate Drop Sets, an advanced training technique that can be further described in 6 Weight Training Techniques Designed to Obliterate Plateaus

Video Demonstration:


  • Keep feet outside of shoulder width apart.

  • Bend into an athletic stance, and pick up the weight using your legs.

  • Keep your core tight, chest out, throughout the whole exercise.

  • Your upper body should stay at approximately a 45 degree angle.

  • Row until failure of form or strength.


Looking to spice up this exercise? Include the Drop Sets as demonstrated above after your top set!

If you're looking for ways to take your physique to the next level, visit our home page and set up your free consultation by filling out the Flight Physiques Questionnaire. Flight Physiques specializes in goal specific workout routines customized completely to the client, along with fitness coaching services that hold you accountable and make transitioning into necessary adjustments easy.

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