Dylan KosekApr 261 minDumbbell's - Bent Over Dual Row (Head Supported)The dumbbell row is notorious for it's great back pump and the ability to manipulate the exercise to target the different muscle groups...
Dylan KosekJan 191 minCables - Face Pull (EZ Bar) (For Isolating the Posterior Deltoid)This face pull variation is great for targeting the posterior (rear) deltoid. I see a lot of people in the gym daily that fail to isolate...