Dylan KosekAug 18, 20221 minDumbbells - Incline Chest FlyLooking to help grow or target the "upper shelf" of your chest? Don't sleep on this exercise! This dumbbell chest fly variation does a...
Dylan KosekAug 17, 20221 minDumbbell - Bent Over RowThis one here is a classic! Depending the set up, the dumbbell row can target and incorporate every muscle in your back. The variation...